The Merits of Blue Light Filters.
You will not escape a migraine or even a headache when you are spending time in an environment that is too bright. With smartphones being affordable, people are spending hours staring at them or even the computers. Technological devices come with blue light which is not common knowledge to a lot of people and some of the lighting used outdoors uses the same. Given its short wavelength, you expect high amounts of energy to be emitted. The consequence is too much strain on the eyes which means, in the long run, they will be severely affected. You will not just have interfered with your eyesight but also the sleep rhythm. You can use glasses which are meant specifically for filtering the blue light or just buy filters for the gadgets. The most obvious merit is that you get to surf or use your gadgets without having to worry about the headaches and migraines which come with too much exposure to the light. There are people who have to depend on their computers and phones to get their assignments done which means there has to be another option besides walking away from the computer of switching off the phone. You can work for long hours continuously without worrying about what you will have to deal with eventually.
Insomnia is a serious problem which can affect performance immensely. Since the blue light messes up the circadian rhythm, without the blue light filters you will suffer from insomnia. A lot of people will use their phones before going to bed and this is one of the reasons why they take longer to fall asleep. You will not get the recommended 8 hours of sleep if the first 2 are spent tossing and turning trying to fall asleep.
When you start straining your eyes you should not expect a miracle in keeping them open. Your bare eyes can block UV rays but they have no power when it comes to blue light. This is why you ought to do the job in making sure your eyes are not affected by this kind of light. This light is bad for the retinal cells because it destroys them affecting vision which might eventually cause blindness. You should not let this happen when there is so much you can do to prevent that. If you are using a high-end smartphone, PC or tablet, there are settings you can put to use to prevent blue light effects. However, if this is not the case you have to get blue light filters or glasses. It is your responsibility to take care of your eyes.